{"id":2309,"date":"2022-09-22T19:56:59","date_gmt":"2022-09-22T16:56:59","guid":{"rendered":"http:\/\/fbook.mnode.net\/\/?page_id=2309"},"modified":"2022-10-25T01:49:16","modified_gmt":"2022-10-24T22:49:16","slug":"%d0%b4%d0%bb%d1%8f-%d1%81%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%bc%d1%83%d0%b6%d1%87%d0%b8%d0%bd%d1%8b","status":"publish","type":"page","link":"https:\/\/fbook.mnode.net\/?page_id=2309","title":{"rendered":"\u041a\u0415\u0419\u0421 &#171;\u0414\u043b\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0443\u0436\u0447\u0438\u043d\u044b&#187;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0435\u0433\u043a\u043e \u043d\u0430\u0439\u0442\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0440\u043a\u0430 \u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443: \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0438\u0445 \u0444\u043e\u0442\u043e, \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439 \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0435\u0439. \u0410 \u043a\u0430\u043a \u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0441\u044e\u0440\u043f\u0440\u0438\u0437 \u0434\u043b\u044f \u043a\u043e\u043b\u043b\u0435\u0433\u0438, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f, \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0443\u0447\u0438\u0442\u0435\u043b\u044f, \u0434\u0430 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?<br>\u041d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u043f\u043e\u043a\u0430\u0436\u0443, \u0447\u0442\u043e \u0438 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<br>\u2800<br>\u042d\u0442\u043e \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043b\u0441\u044f \u0432 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u0442\u0440\u0435\u043d\u0435\u0440\u0443 @fedotov_trainer.<br>\u0410\u043d\u0434\u0440\u0435\u0439 &#8212; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043c\u0430\u0441\u0442\u0435\u0440 \u0441\u0432\u043e\u0435\u0433\u043e \u0434\u0435\u043b\u0430, \u0435\u0433\u043e \u0443\u0447\u0435\u043d\u0438\u043a\u0438 \u0434\u043e\u0431\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0432 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b. \u041f\u043e\u043c\u0438\u043c\u043e \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u043d \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c.<br>\u0421\u0438\u043b\u044c\u043d\u044b\u0439, \u0443\u043c\u043d\u044b\u0439, \u0446\u0435\u043b\u0435\u0443\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430!<br>\u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u0438 \u0441\u0442\u0430\u043b\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u043e\u0439 \u0434\u043b\u044f \u0435\u0433\u043e \u043f\u043e\u0434\u0430\u0440\u043a\u0430.<br>\u2800<br>\u2714\ufe0f\u0412\u0441\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u044f \u0432\u0437\u044f\u043b\u0430 \u0441 \u0435\u0433\u043e \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043a\u0438 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c. \u041e\u043d &#8212; \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u0430\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0430\u043a\u043a\u0430\u0443\u043d\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439. (\u041a \u0441\u043b\u043e\u0432\u0443, \u0444\u043e\u0442\u043e \u0438\u0437 \u0441\u043e\u0446\u0441\u0435\u0442\u0435\u0439 &#8212; \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430. \u041f\u043e\u043b\u044c\u0437\u0443\u044e\u0441\u044c \u0438\u043c \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043c \u0432\u044b\u043b\u043e\u0436\u0435\u043d\u044b \u0442\u0435 \u0441\u043d\u0438\u043c\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0442\u043e\u0447\u043d\u043e \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u043e\u0442\u043e, \u0438 \u0444\u043e\u0442\u043e \u043e\u0442\u0434\u044b\u0445\u0430, \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439<br>\u2800<br>\u2714\ufe0f\u041e\u0442\u043e\u0431\u0440\u0430\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0446\u0438\u0442\u0430\u0442\u044b \u043d\u0430 \u0442\u0435\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<br>\u2800<br>\u2714\ufe0f\u041d\u0430 \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0439 \u043c\u0435\u0441\u044f\u0446 \u0438 \u043c\u0435\u0441\u044f\u0446 \u0435\u0433\u043e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f (\u043e\u043f\u044f\u0442\u044c-\u0442\u0430\u043a\u0438 \u0441\u043f\u0430\u0441\u0438\u0431\u043e \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0437\u0430 \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e) \u043d\u0430\u043f\u0438\u0441\u0430\u043b\u0438 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allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2382\" src=\"http:\/\/fbook.mnode.net\/\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_1-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2382\" srcset=\"https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_1-1-1024x1024.jpg 1024w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_1-1-300x300.jpg 300w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_1-1-150x150.jpg 150w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_1-1-768x768.jpg 768w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_1-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2384\" src=\"http:\/\/fbook.mnode.net\/\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2384\" srcset=\"https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_2-1024x1024.jpg 1024w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_2-300x300.jpg 300w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_2-150x150.jpg 150w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_2-768x768.jpg 768w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2383\" src=\"http:\/\/fbook.mnode.net\/\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_3-1024x1024.jpg\" alt=\"\" class=\"wp-image-2383\" srcset=\"https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_3-1024x1024.jpg 1024w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_3-300x300.jpg 300w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_3-150x150.jpg 150w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_3-768x768.jpg 768w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2385\" src=\"http:\/\/fbook.mnode.net\/\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_4-1024x1024.jpg\" alt=\"\" class=\"wp-image-2385\" srcset=\"https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_4-1024x1024.jpg 1024w, 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height=\"1024\" data-id=\"2386\" src=\"http:\/\/fbook.mnode.net\/\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_5-1024x1024.jpg\" alt=\"\" class=\"wp-image-2386\" srcset=\"https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_5-1024x1024.jpg 1024w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_5-300x300.jpg 300w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_5-150x150.jpg 150w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_5-768x768.jpg 768w, https:\/\/fbook.mnode.net\/wp-content\/uploads\/2022\/09\/\u041a\u0435\u0439\u0441-\u043f\u043e\u0434\u0430\u0440\u043e\u043a-\u0434\u043b\u044f-\u0442\u0440\u0435\u043d\u0435\u0440\u0430_5.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0433\u043a\u043e \u043d\u0430\u0439\u0442\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0440\u043a\u0430 \u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443: \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0438\u0445 \u0444\u043e\u0442\u043e, \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439 \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0435\u0439. \u0410 \u043a\u0430\u043a \u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0441\u044e\u0440\u043f\u0440\u0438\u0437 \u0434\u043b\u044f \u043a\u043e\u043b\u043b\u0435\u0433\u0438, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f, \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0443\u0447\u0438\u0442\u0435\u043b\u044f, \u0434\u0430 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430?\u041d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u043f\u043e\u043a\u0430\u0436\u0443, \u0447\u0442\u043e \u0438 <a class=\"more-link\" href=\"https:\/\/fbook.mnode.net\/?page_id=2309\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435 &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":3172,"parent":96,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2309","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/pages\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2309"}],"version-history":[{"count":5,"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/pages\/2309\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/pages\/2309\/revisions\/2780"}],"up":[{"embeddable":true,"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/pages\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=\/wp\/v2\/media\/3172"}],"wp:attachment":[{"href":"https:\/\/fbook.mnode.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}